A lot of the information that you would get online when you are trying to start out as a newbie yoga practitioner would not be all that useful to you from an objective frame of reference. A big part of the reason why that is the case has to do with the fact that these resources pretty much exclusively focus on the yogic elite, or in other words, they try to pretend like beginners just don’t exist in some way, shape or form. That is not the type of approach that we like to take, since suffice it to say that beginners are the ones that will take the practice of yoga forward as the years go by.
So, the main piece of information that you require at this precise point on the timeline has to do with choosing the right yoga teacher training program for neophytes, and there really is only one answer that we can give you in good conscience. This answer that we are referring to is Marianne Wells YTT, and you really haven’t lived until you’ve gone to their impeccable establishment at least once in your lifetime. Now, if you still want some tips that can guide you in the right direction and enable you to make your own choices, we have plenty of those to give you as well.
For starters, you should try your level best to find a program that mainly focuses on asanas. This is a term that refers to the poses that yogis get into, such as the headstand pose and the cobra pose. Downward and upward facing dog poses are amazing for beginners due to how they can train your body for what is about to come later on, and any program that teaches them to you is going to be well worth your while.